For years, I struggled with anxiety and depression. There is a long history of mental illness in my family and I assumed it was my lot in life.
Five years ago, I began learning how to manage my anxiety and depression naturally. My life was changed! It set me on a path of pursuing a non-toxic lifestyle.
Last year, my oldest son was diagnosed with high risk ALL Leukemia. It was a shock, to say the least.
The demands of his treatment, combined with the emotional stress of his diagnosis, left me exhausted, physically and emotionally. My energy was put into caring for him and my family, and my health suffered.
I gained 30lbs with no end in sight. I had trouble focusing and I needed to nap often. I tried to exercise and eat well to control my weight gain but it didn’t work.
I felt defeated. I no longer felt like myself and I didn’t want to be seen. I only left the house for hospital appointments.
Then I learned what the issue was! I learned how to control the effects of stress on my body and I took back my life.
Today I feel strong and fearless! I am empowered to live the life I’m meant to live. I’m steadily losing weight but more importantly, I’m not hiding anymore!
I’m excited about the future – mine, my son’s and our family’s.
Don’t struggle like I did. Learn the simple steps you need to take to take charge of your health. Join my community of women who understand what it’s like to feel helpless, and receive support and encouragement on your journey.
Ready to learn more? Contact me!